E112 Monday Motivation- What Is Optimal Training? with Ryan Golec

E112 Monday Motivation- What Is Optimal Training? with Ryan Golec

0 0 about 1 month ago
In this podcast Matt talks to one of Reno's top trainers, Ryan Golec (@movementmechanix). Ryan is the director of Movement and Education at Performance EDU in Reno, NV. He has been in the fitness industry since 1998. He has a Bachelor's degree in Kinesiology form the University of Colorado. Over the past 20+ years he has obtained several credentials including training through ISSA and ACSM. He also worked through the CHEK Institute and is a CHEK Practitioner Level 2.
Four years ago ... See More

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